LOW CALORIES B-FAST PLATTER

(Kcal: 205 P: 20 C: 0.36 F: 14) 2 eggs any style with 3 sides.

SCRAMBLED EGG & AVO BURGER (G/D)

(Kcal: 531 P: 25 C: 45 F: 30) 2 eggs scramble, multi seed bun or whole meal bun, mild hot sauce, avo..

OATS & EGG WHITE PANCAKES (G)

(Kcal: 397 P: 26 C: 37 F: 17) Pancakes made using only egg whites, oats and cinnamon. Sweetened with..

CHUNKY PANCAKE CLASSIC (G/D/N)

(Kcal: 740 P: 19 C: 21 F: 18) 3 pancakes layered with all natural, no sugar added chunky peanut butt..

CHUNKY PANCAKES OATS (G/D/N)

(Kcal: 671 P: 40 C: 70 F: 23) 3 pancakes layered with all natural, no sugar chunky peanut butter, ba..

CLASSIC PANCAKES & EGGS (G/D)

(Kcal: 490 P: 26 C :66 F: 14) 2 extra light pancakes and 3 eggs any style served with maple syrup or..

5 EGG WHITE OMELETTE (G)

(Kcal: 281 P: 32 C: 29 F: 4) 5 egg whites with chopped mushrooms, zucchini and bell pepper. Served w..

CALIFORNIA OMELETTE (G/D)

(Kcal: 399 P: 29 C: 25 F: 23) 2 egg omelet with tomatoes, mushrooms, spring onions, reduced fat ched..

EGGS BENEDICT (S/G/D)

(Kcal: 426 P: 32 C: 37 F: 15) English muffin topped with smoked salmon, runny poached eggs, reduced ..

BODY BUILDER BREAKFAST

(Kcal: 522 P: 54 C: 4 F: 32) Sirloin (200g) cooked to order and 3 eggs any style. With mushroom sauc..

CHEESE & EGG WHITE SLIDER (G/D)

(Kcal: 320 P: 27 C: 26 F: 12) Melted reduced fat cheddar cheese and egg whites on a whole wheat slid..

OATMEAL (G/D/N)

(Kcal: 563 P: 16 C: 96 F: 14) Cooked with your choice of milk or water, topped with almond flakes an..

EGG MUFFIN (G/D)

(Kcal: 411 P: 29 C: 32 F: 17) English muffin filled with baked omelet, baby spinach and reduced fat ..

FRUIT PLATTER

(Kcal: 573 P: 3 C: 135 F: 0.82) Sliced orange, kiwi, banana, apple and strawberry.

OVER NIGHT OATS (G/D/N)

(Kcal: 496 P: 17 C: 75 F: 14) Low fat milk, chia seeds, mix apple, honey.

CHICKEN BACON CILANTRO WRAP (G/D

(Kcal: 342 P: 26 C: 29 F: 15) Tender chicken breast, turkey bacon, romaine lettuce, tomato, cucumber..

BUFFALO CHICKEN WRAP (G/D)

(Kcal: 328 P: 29 C: 31 F: 12) Tender chicken breast with hot sauce, romaine lettuce, cilantro lime s..

SHRIMP FAJITA WRAP

(Kcal: 299 P: 22 C: 32 F: 11) Shrimps with fajita spice, onion, mix bell peppers, romaine lettuce, c..

SPICED CLASSIC BEEF WRAP (G/D)

(Kcal: 341 P: 20 C: 32 F: 16) Beef cubes with cumin, romaine lettuce, onion, tomato, cilantro lime s..

SPINACH & MUSHROOM CHEESE WRAP (G/D)

(Kcal: 196 P: 11 C: 19 F: 8) Baby spinach, mushroom, onion, reduced fat mozzarella, oregano.

EGG & AVOCADO WRAP (G/D)

(Kcal: 251 P: 12 C: 19 F: 16) Boiled egg, avocado, Low fat yoghurt, dijon mustard, romaine lettuce, ..

EGG WHITE & TURKEY BIT WRAP (G/D)

(Kcal: 228 P: 17 C: 18 F: 9) Plain egg white with turkey bacon.

CREAM CHEESE BERRY ALMOND FLAKES (G/D/N)

(Kcal: 306 P: 9 C: 48 F: 9) Low fat cheese cream, sugar free blueberry jam, almond flakes.

PB & B WITH CINNAMON

(Kcal: 444 P: 14 C: 54 F: 18) Peanut butter smooth, banana, cinnamon.

SMASHED AVOCADO WITH CHILLI FLAKES & LIME (G)

(Kcal: 258 P: 8 C: 36 F: 10) Mashed avocado, lime juice, chili flakes.

SOFT EGG OMELETTE WITH AVOCADO MASH & SPRING ONIONS (G)

(Kcal: 480 P: 24 C: 32 F: 28) Eggs, mashed avocado, lime juice, spring onion.

AVOCADO TOMATO BASIL WITH LOW-FAT FETA CHEESE (G/D)

(Kcal: 324 P: 9 C: 32 F: 17) Avocado, tomato, basil, feta cheese, olive oil.

AVOCADO BACON EGG, MILD HOT SAUCE (G/D)

(Kcal: 533 P: 26 C: 36 F: 33) Boiled egg, turkey bacon, avocado mash, topped with mild hot sauce.

SMOKED SALMON TOAST (G/D)

(Kcal: 290 P: 20 C: 32 F: 9) Smoked salmon, low fat cream cheese, cucumber slice, capers, parsley.

SHRIMP TACOS (D/S)

(Kcal: 316 P: 24 C: 26 F: 13) Choice of flour or corn tortilla. Two grilled shrimp tacos topped with..

CHICKEN TACOS (D)

(Kcal: 414 P: 26 C: 33 F: 21) Two chicken tacos, grilled corn from the cob topped with mix slaw and ..

BBQ BEEF TACOS (D)

(Kcal: 484 P: 21 C: 33 F: 31) Two ground BBQ beef tacos mixed with reduced fat cheese, mix slaw and ..

SPICED SEA BASS TACOS (D/S)

(Kcal: 319 P: 23 C: 26 F: 15) Two grilled spiced sea bass tacos topped with white cabbage slaw and p..

VEG BITE TACOS (D)

(Kcal: 345 P: 23 C: 30 F: 14) Two vegan mince tacos asian style, grilled corn from the cob, topped w..

OCTOPUS TACOS

(Kcal: 204 P: 30 C: 10 F: 4) A two piece taco with your choice of tortilla, octopus is coated with g..

CREAMY SHRIMP TACOS

2 pieces tacos with flour tortilla. With mix cabbage Fish is coated with flavourful authentic creamy..

CREAMY SEABAS TACOS

(Kcal: 140 P: 47 C: 156 F:c185) 2 pieces tacos with flour tortilla. With mix cabbage Fish is coated ..

CLASSIC VEGAN (CE)

Vegan mince, red capsicum, white onion, celery and tomato sauce. Penne: (Kcal: 247 P: 9 C: 38 F: 3) ..

CHICKEN ALFREDO (D)

Choice of gluten free penne or wheat linguini. Chicken breast, button mushrooms, parmesan, garlic, s..

SHRIMP ARABIATTA (S)

Choice of gluten free penne or wheat linguini. Sautéed shrimp, garlic, onions, cherry tomatoes, chil..

BOLOGNESE

Choice of gluten free penne or wheat linguini pasta. Pasta with tomato sauce and minced lean beef. P..

QUINOA & AVOCADO

(Kcal: 293 P: 8 C: 47 F: 10) Sliced cucumber, orange segments, pomegranate, fresh spinach, cherry to..

CAESAR SALAD WITH BOILED EGG (S/G/D)

(Kcal: 295 P: 22 C: 8 F: 20) Romaine lettuce, garlic croutons, boiled egg, turkey bacon, parmesan, s..

COBB SALAD (D)

(Kcal: 327 P: 22 C: 10 F: 23) Romaine lettuce, hard boiled eggs, eggs, avocado, turkey bacon, tomato..

SUPER HARVEST SALAD (D)

(Kcal: 337 P: 12 C: 34 F: 20) Sweet potato, beetroot, kale, cucumber, edamame, cherry tomato, avocad..

SMOKE SALMON AVOCADO BOWL WITH MIX SALAD (S)

(Kcal: 261 P: 21 C: 9 F: 17) Smoked salmon, mix lettuces, avocado, cherry tomato, capers, dill, soft..

GRILLED SALMON AVOCADO BOWL WITH MIX SALAD (S)

(Kcal: 441 P: 47 C: 11 F: 23) Salmon, mix lettuce, avocado, lemon wedges, red cherry tomato, choice ..

CAULIFLOWER SALAD WITH DYNAMITE DRESSING (D/CE)

(Kcal: 238 P: 4 C: 22 F: 15) With small roasted cauliflower, cucumber, celery, parsley, feta cheese ..

REFRESHING FATTOUSH SALAD (G)

(Kcal: 222 P: 4 C: 21 F: 13) Romaine lettuce, tomato, red onion, cucumber, green capsicum, mint, red..

CHARGRILL OCTOPUS SALAD

(Kcal: 258.8 P: 32.8 C:23,5 F: 3.6) Chargrill octopus, la ratte potato, cherry tomato, red onion, ..

CONFETTI SALAD

(Kcal: 248 P: 3 F: 13 C: 20) A colourful salad with romain and mix lettuce tossed with blended flavo..

GRILLED CHICKEN 300G (Before cook)

(Kcal: 446 P: 55 C: 3 F: 22) Choice of sauce peri peri, caribbean, fajita, herb butter, mild seasoni..

SIRLOIN STEAK 200G (Before cook)

(Kcal: 306 P: 32 C: 3 F: 18) Choice of sauce peri peri, caribbean, fajita, herb butter, mild seasoni..

GRILLED SALMON 200G (Before cook)

(Kcal: 229 P: 37 C: 0.02 F: 8) Choice of sauce peri peri, caribbean, fajita, herb butter, mild seaso..

GRILLED SALMON MASH AVOCADO 200G (Before cook)

(Kcal: 321 P: 39 C: 5 F: 16) Choice of sauce peri peri, caribbean, fajita, herb butter, mild seasoni..

GRILLED SEABASS 200G (Before cook)

(Kcal: 175 P: 33 C: 0 F: 4) Choice of sauce peri peri, caribbean, fajita, herb butter, mild seasonin..

CHARGRILL OCTOPUS

(Kcal: 261 P: 26 C: 16 F: 10) With red pepper chimichurri mild hot sauce served with rocket salad.

CHICKEN BOWL

(White Rice-625 Kcal Brown Rice-595 Kcal) Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Cor..

BEEF BOWL

(White Rice -814 Kcal Brown Rice-734 Kcal) Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Co..

SALMON BOWL

(White Rice-729 Kcal Brown Rice-649 Kcal) Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Cor..

SHIRMP BOWL

(White Rice-649kcal Brown Rice-569kcal) Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn ..

SPICY GRILLED SALMON BURGER (G)

(Kcal: 435 P: 46 C: 35 F: 11) Grilled norwegian salmon fillet, lettuce, onion, tomato and spicy BBQ ..

HONEY MUSTARD CHICKEN BURGER (G)

(Kcal: 470 P: 40 C: 40 F: 15) Grilled chicken breast, lettuce, onion, tomato and fat free honey must..

BBQ BEEF BURGER (G/D)

(Kcal: 461 P: 27 C: 35 F: 23) Grilled lean beef patty, lettuce, onion, tomato BBQ sauce and fat free..

HEAT SWITCH (TM) BURGER (VG/G)

(Kcal: 403 P: 20 C: 33 F: 18) Slider Bun Switch Burger Patty Lettuce Tomato Dill Pickles White Onion..

CLUB SANDWICH (G/D)

(Kcal: 433 P: 39 C: 45 F: 12) Multi seed toast, iceberg lettuce, tomato, chicken, fried egg, bacon, ..

SHRIMP & JALAPENO (S/D)

(Kcal: 456 P: 45 C: 20 F: 21) Grilled shrimps, onions and jalapenos, rocket leaves, mozzarella chees..

HAWAIIAN DIVOLA (D)

(Kcal: 540 P: 33 C: 18 F: 37) Pepperoni slice, pineapple slice, rosemary, mozzarella cheese, tomato ..

BBQ CHICKEN (D)

(Kcal: 637 P: 42 C: 59 F: 27) Grilled chicken, grilled onions, pineapple, mozzarella cheese, bbq sau..

OH MY VEGGIES (D)

(Kcal: 389 P: 28 C: 20 F: 21) Zucchini, mushroom, onion rings, red bell pepper, green olives, mozzar..

CHICKEN SANDWICH

(Kcal: 401 C: 47.3 P: 24.8 F: 11.1) Grilled chicken breast layered with crisp lettuce, fresh tomato,..

HONEY MUSTARD SANDWICH

(Kcal: 425 C: 61 P: 24 F: 4.8) Brown multigrain ciabatta flatbread, tender grilled chicken layered w..

STEAK SANDWICH

(Kcal: 562.5 C: 53.75 P: 25.65 F: 36.4) Juicy grilled steak layered with fresh avocado, ripped tomat..

HEAT CLUB SANDWICH

(Kcal: 550 C: 47.45 P: 31.55) Grilled chicken breast and smoke turkey bacon layered with avocado, to..

TURKEY SANDWICH

(Kcal: 469 C: 45 P: 16 F: 18) The base is made from nutritious brown multigrain ciabatta bread, note..

VEGAN SANDWICH

(Kcal: 510 C: 55.3 P: 50.7 F: 16.7) A hearty blend of roasted vegetables, sweet corn, sautéed mushro..

TUNACADO SANDWICH

(Kcal: 518 C: 50 P: 12 F: 28) Creamy tuna dill mixture layered with fresh avocado, tomato, and homem..

SPICED TUNACADO SANDWICH

(Kcal: 552 C: 51 P: 12 F: 28) Creamy tuna dill mixture layered with fresh jalapenos and drop of taba..

VEAL AVOCADO SANDWICH

(Kcal: 494 C: 49 P: 16 F: 20) Savoury sliced veal meat layered with fresh avocado, crisp lettuce, me..

ASIAN CHICKEN

(Kcal: 485 P: 34 C: 53 F: 13) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring..

ASIAN BEEF

ASIAN BEEF

ASIAN SHRIMPS

(Kcal: 325 P: 22 C: 50 F: 1) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring ..

ASIAN SALMON

(Kcal: 426 P: 34 C: 49 F: 8) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring ..

ASIAN VEGGIES

(Kcal: 322 P: 13 C: 60 F: 2) Homemade oyster or gluten free teriyaki sauce with mix zucchini, mix be..

ASIAN BEEF PATTY

(Kcal: 490 P: 29 C: 48 F: 19) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring..

CHICKEN

(Kcal: 442 P: 45 C: 21 F: 17) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring..

BEEF

Kcal: 461 P: 41 C: 21 F: 21) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring ..

SHRIMP

(Kcal: 325 P: 45 C: 26 F: 0.36) Homemade oyster or gluten free teriyaki sauce with bell pepper, spri..

BEEF PATTY

(Kcal: 542 P: 44 C: 17 F: 32) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring..

BUFFALO CHICKEN RICE BOWL

(Kcal: 338 P: 30 C: 49 F: 2) Buffalo sauce with bell pepper, spring onions. Choice of brown / white ..

BUFFALO CHICKEN LETTUCE WRAP

(Kcal: 207 P: 38 C: 7 F: 3) Buffalo sauce with bell pepper, spring onions and iceberg lettuce cups.

CHICKEN MELT (D)

(Kcal: 395 P: 60 C: 5 F: 15) Topped with reduced fat cheddar cheese.

LEAN BEEF MELT (D)

(Kcal: 821 P: 59 C: 1 F: 62) Topped with reduced fat cheddar cheese.

MIX MEAT MELT CHICKEN & LEAN BEEF (D)

(Kcal: 577 P: 56 C: 3 F: 36) Topped with reduced fat cheddar cheese.

BEEF

(Kcal: 559 P: 35 C: 70 F: 16) Cajun with mix bell peppers, onion, coriander, lime wedge, corn cob, i..

CHICKEN

(Kcal: 437 P: 34 C: 70 F: 3) Cajun with mix bell peppers, onion, coriander, lime wedge, corn cob, ic..

SHRIMPS

(Kcal: 412 P: 30 C: 69 F: 1) Cajun with mix bell peppers, onion, coriander, lime wedge, corn cob, ic..

MIX FAJITA

(Kcal: 457 P: 51 C: 44 F: 52) A Dish that packed with enrich flavour served with mix of proteins. Ch..

ACAI BOWL (G/D/N)

(Kcal: 381 P: 6 C: 47 F: 12) Acai berry puree, low fat milk or almond milk, topped with banana, stra..

CAULI MOUTABEL (D/G)

(Kcal: 431 P: 17 C: 61 F: 13) Choose any 2 types of toast: multi-seed, brown sourdough, or regular s..

HEAT BOWL

(Kcal: 564 P: 32 C: 57 F: 21) Beef patty, white or brown rice, cucumber, onion, chili flakes, bbq or..

FISH CAKE WITH ROCKET SALAD & CILANTRO LIME SAUCE

(Kcal: 200 P: 15 C: 16 F: 11) Fish cake with rocket salad & cilantro lime sauce.

CHICKEN DICED 100 GRM

CHICKEN DICED 150 GRM

CHICKEN DICED 200 GRM

SEA BASS 100 GRM

SEA BASS 150 GRM

SEA BASS 200 GRM

BEEF STRIPLOIN

SALMON

LEAN BEEF PATTY

SHRIMP

SIDES

Original Cheese Burger

100 gm of beef patty topped with cheddar cheese chopped onion, slice pickles with ketchup and mustar..

FRENCH FRIES

CHEESE QUESADILLA (G/D)

(Kcal: 371 P: 17 C: 41 F: 15) with melted reduced fat cheddar cheese, served with tomato salsa and l..

CHICKEN QUESADILLA (G/D)

(Kcal: 386 P: 31 C: 32 F:14) with chicken and melted reduced fat cheddar cheese, served with tomato ..

MINI MARGARITA TOAST PIZZA (G/D)

(Kcal: 246 P: 12 C: 35 F: 6) Sourdough toast with tomato sauce, mozzarella, oregano.

MEAT SLIDER (G/D)

(Kcal: 389 P: 28 C: 42 F: 12) 1 chicken or (Kcal: 365 P: 20 C: 31 F: 21) beef slider with lettuce, t..

PB & J BANANA WRAP (G/N)

(Kcal: 371 P: 17 C: 41 F: 15) All natural, no sugar added smooth peanut butter, no sugar added blueb..

CLASSIC PANCAKES 2PC (G/D/N)

(Kcal: 359 P: 11 C: 2 F: 12) With strawberry & banana slice.

OATS & EGG WHITE PANCAKES 2PC (G/D/N)

(Kcal: 330 P: 21 C: 33 F: 12) with strawberry & banana slice.

WHITE RICE

BROWN RICE

CAULI RICE

QUINOA

MUSH & ONION

POTATO WEDGE

SWEET POTATO

BROCCOLI

SAUTEED SPINACH

MASHED POTATO

CREAMY MASHED POTATO

CRUSHED CARROT & POTATO

ASPARAGUS

SLICED AVOCADO

MASHED AVOCADO

GUACAMOLE

BRUSSELS SPROUT

EDAMAME

GREEN SALAD

FAT FREE TOMATO SALSA

(Kcal: 14 P: 0.5 C: 2 F: 0.1)

LOW FAT MUSHROOM

(Kcal: 32 P: 2 C: 4 F: 0.5)

HOMEMADE TERIYAKI

(Kcal: 61 P: 1 C: 15 F: 0.04)

FAT FREE HONEY MUSTARD

(Kcal: 74 P: 1 C: 17 F: 1)

SPICY BBQ

(Kcal: 87 P: 1 C: 20 F: 1)

FAT FREE BALSAMIC LEMON

(Kcal: 52 P: 0.4 C: 12 F: 0.3)

CREAMY BALSAMIC

(Kcal: 99 P: 1 C: 8 F: 9)

HONEY MUSTARD PICKLES

(Kcal: 74 P: 1 C: 17 F: 1)

CILANTRO LIME

(Kcal: 39 P: 0.4 C: 10 F: 0.01)

CHEESECAKE

(Kcal: 287 P: 6 C: 20 F: 20) Homemade, no bake cheesecake topped with no sugar added blueberry jam.

GLUTEN FREE MUFFINS

(Kcal: 199 P: 1 C: 0 F: 12)

DARK CHOCOLATE BROWNIE

(Kcal: 240 P: 2 C: 54 F: 0) 65% healthy dark chocolate.

DATES & WALNUT CAKE

(Kcal: 258 P: 4 C: 22 F: 18) Homely baked gluten free cake with date, coconut, tapioca flour, almon..

MOOUSE DE FRUTA

(Kcal: 137 P: 2 C: 2 F: 14) Moouse Dish with a choice of fruits, raspberry, strawberry, apple, pinea..

EGG TART

(Kcal: 130 P: 28 C: 198 F: 129) Baked pie with pasteurized egg yolk with crisp pie crust.

CARIBBEAN KISS

MELON, STRAWBERRY, MANGO (169 KCAL)

BEET THE HEAT

BEET ROOT, GINGER, PINEAPPLE, BLUEBERRY (164 KCAL)

GREEN MACHINE

BROCCOLI, SPINACH, CELERY, MANGO, BANANA, PINE APPLE (164 KCAL)

MANGO PARADISE

MANGO, PASSIONFRUIT, PINEAPPLE (175 KCAL)

REFRESH MINT

AVOCADO, LIME, MINT, MANGO (189 KCAL)

STRAWBERRY & BANANA SHAKE

Strawberry, Banana & Vanilla Ice Cream (169 KCAL)

DATES SHAKE

DATES, CARAMEL, VANILLA ICE CREAM (218 KCAL)

MELON SHAKE

MELON, VANILA ICE CREAM (159 KCAL)

BANANA CARAMEL SHAKE

BANANA, CARAMEL, VANILLA ICE CREAM (246 KCAL)

PERRIER WATER

ARWA WATER

DIET SODA

FRESH ORANGE JUICE

FRESH GREEN APPLE JUICE

WATER MELON JUICE

ESPRESSO

(Kcal: 1 P: 0.02 C: 0.25 F: 0.03)

AMERICANO

(Kcal: 3 P: 0.04 C: 0.5 F: 0.05)

DOPPIO

(Kcal: 3 P: 0.03 C: 0.51 F: 0.05)

FLAT WHITE

(Kcal: 123 P: 7 C: 10 F: 6)

LATTE

(Kcal: 121 P: 7 C: 10 F: 6)

CAPPUCCINO

(Kcal: 123 P: 7 C: 10 F: 6)

MOCHA LATTE

(Kcal: 166 P: 7 C: 21 F: 6)

PICCOLO

(Kcal: 61 P: 3 C: 5 F: 3)

TEA

Green tea / green tea with mint / chamomile / English breakfast.